Alimento | Alimento ENG | IG |
Manzo, NS da tagliare, cuocere, NS da grassi ingeriti | Beef, NS as to cut, cooked, NS as to fat eaten | 0 |
Manzo, NS da taglio, cotto, magro mangiato solo | Beef, NS as to cut, cooked, lean only eaten | 0 |
Manzo, NS da tagliare, fritti, NS di grassi ingeriti | Beef, NS as to cut, fried, NS to fat eaten | 0 |
Manzo, shortribs, cotto, NS da grassi ingeriti | Beef, shortribs, cooked, NS as to fat eaten | 0 |
Manzo, shortribs, cotto, magro e grasso mangiato | Beef, shortribs, cooked, lean and fat eaten | 0 |
Manzo, shortribs, cotto, magro mangiato solo | Beef, shortribs, cooked, lean only eaten | 0 |
Manzo, arrosto, arrosto, NS da grassi ingeriti | Beef, roast, roasted, NS as to fat eaten | 0 |
Manzo, arrosto, arrosto, magra e grassa mangiata | Beef, roast, roasted, lean and fat eaten | 0 |
Manzo, arrosto, arrosto, magra solo mangiato | Beef, roast, roasted, lean only eaten | 0 |
Manzo, arrosto, in scatola | Beef, roast, canned | 0 |
Manzo, brasato, brasato o bollito, NS da grassi ingeriti | Beef, pot roast, braised or boiled, NS as to fat eaten | 0 |
Manzo, brasato, brasato o bollito, magro e grasso mangiato | Beef, pot roast, braised or boiled, lean and fat eaten | 0 |
Manzo, brasato, brasato o bollito, magro mangiato solo | Beef, pot roast, braised or boiled, lean only eaten | 0 |
Manzo, stufato di carne, cotta, NS da grassi ingeriti | Beef, stew meat, cooked, NS as to fat eaten | 0 |
Manzo, stufato di carne, cotto, magro e grasso mangiato | Beef, stew meat, cooked, lean and fat eaten | 0 |
Manzo, stufato di carne, cotto, magro mangiato solo | Beef, stew meat, cooked, lean only eaten | 0 |
Manzo, essiccati, scheggiato, cotto in grasso | Beef, dried, chipped, cooked in fat | 0 |
Merluzzo, al vapore o in camicia | Cod, steamed or poached | 0 |
Margarina, NFS | Margarine, NFS | 0 |
Margarina, liquido, salate | Margarine, liquid, salted | 0 |
Margarina-come diffusione, bastone, salate | Margarine-like spread, stick, salted | 0 |
Margarina-come diffusione, vasca, salate | Margarine-like spread, tub, salted | 0 |
Margarina-come diffusione, liquido, salate | Margarine-like spread, liquid, salted | 0 |
Margarina-come diffusione, bastone, non salato | Margarine-like spread, stick, unsalted | 0 |
Margarina-come diffusione, vasca, non salato | Margarine-like spread, tub, unsalted | 0 |
Margarina-come diffusione, frustati, vasca, salate | Margarine-like spread, whipped, tub, salted | 0 |
Margarina-come diffusione, a basso contenuto calorico, circa il 40% di grassi, bastone, salate | Margarine-like spread, reduced calorie, about 40% fat, stick, salted | 0 |
Margarina-come diffusione, a basso contenuto calorico, circa il 20% di grassi, vasca, salate | Margarine-like spread, reduced calorie, about 20% fat, tub, salted | 0 |
Margarina-come diffusione, ridotto contenuto calorico, circa il 20% di grassi, vasca, non salato | Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted | 0 |
Minestra d'orzo | Barley soup | 25 |
Minestra di broccoli | Broccoli soup | 27 |
Mortadella | Mortadella | 28 |
Mettwurst | Mettwurst | 28 |
Morbido taco con manzo, formaggio e lattuga | Soft taco with beef, cheese, and lettuce | 30 |
Melone amaro, cotto, non aggiunta di grassi in cucina | Bitter melon, cooked, fat not added in cooking | 32 |
Melanzana, cotto, NS per aggiunta di grassi in cucina | Eggplant, cooked, NS as to fat added in cooking | 32 |
Melanzana, cotto, non aggiunta di grassi in cucina | Eggplant, cooked, fat not added in cooking | 32 |
Melanzana, cotto, aggiunta di grassi in cucina | Eggplant, cooked, fat added in cooking | 32 |
Melone d'inverno, cotte | Winter melon, cooked | 32 |
Melanzane, decapato | Eggplant, pickled | 32 |
M & M Almond Chocolate Candies | M & M's Almond Chocolate Candies | 33 |
Mousse, Cioccolato | Mousse, chocolate | 34 |
Mousse di non, cioccolato | Mousse, not chocolate | 34 |
Manzo, tagliatelle e verdure (escluse le carote, broccoli, e verde scuro a foglia), (funghi) zuppa (miscela) | Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) | 34 |
Melanzane in salsa di pomodoro, cotto, non aggiunta di grassi in cucina | Eggplant in tomato sauce, cooked, fat not added in cooking | 35 |
Miscela di cacao e zucchero, latte intero ha aggiunto | Cocoa and sugar mixture, whole milk added | 36 |
Maccheroni o tagliatelle con fagioli o lenticchie e salsa di pomodoro | Macaroni or noodles with beans or lentils and tomato sauce | 36 |
Manzo con salsa a base di pomodoro (miscela) | Beef with tomato-based sauce (mixture) | 36 |
Miscela di cacao e zucchero, il latte aggiunto, NS come il tipo di latte | Cocoa and sugar mixture, milk added, NS as to type of milk | 37 |
Maccheroni, grano intero, cucinato, non aggiunta di grassi in cucina | Macaroni, whole wheat, cooked, fat not added in cooking | 37 |
Miscela di cacao e zucchero, latte lowfat aggiunto | Cocoa and sugar mixture, lowfat milk added | 37 |
Miscela di cacao e zucchero, latte scremato aggiunto | Cocoa and sugar mixture, skim milk added | 37 |
Manzo con salsa barbecue (miscela) | Beef with barbecue sauce (mixture) | 38 |
Manzo con verdure (tra cui le carote, broccoli, e / o scuro a foglia verde (senza patate)), (funghi) zuppa (miscela) | Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) | 38 |
Manzo con verdure (escluse le carote, broccoli, e verde scuro a foglia verde (senza patate)), (funghi) zuppa (miscela) | Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture) | 38 |
Minestra di coda di bue | Oxtail soup | 38 |
Manzo minestra di verdure, stile messicano (brodo Sopa / manzo) | Beef vegetable soup, Mexican style (Sopa / caldo de Res) | 38 |
Maiale con verdure (escluse le carote, broccoli e / o verde scuro a foglia) zuppa, di stile orientale | Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style | 38 |
Mele, mele cotte, non zuccherato | Applesauce, stewed apples, unsweetened | 38 |
Mele, mele cotte, con zucchero | Applesauce, stewed apples, with sugar | 38 |
Mele, mele cotte, addolcito con dolcificante a basso contenuto calorico | Applesauce, stewed apples, sweetened with low calorie sweetener | 38 |
Miscela di frutta, secca (miscela comprende tre o più dei seguenti elementi: mele, albicocche, datteri, papaia, pesche, pere, ananas, prugne, uva passa) | Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) | 38 |
Minestrone zuppa, ricetta a casa | Minestrone soup, home recipe | 39 |
Manzo e tagliatelle con salsa a base di pomodoro (miscela) | Beef and noodles with tomato-based sauce (mixture) | 39 |
Manzo minestra di verdure con pasta, tipo spezzatino, lo stile grosso | Beef vegetable soup with noodles, stew type, chunky style | 40 |
Maccheroni o tagliatelle con formaggio e pomodoro | Macaroni or noodles with cheese and tomato | 40 |
Mirtilli, crudo | Blueberries, raw | 40 |
Mela succo d'uva | Apple-grape juice | 40 |
Macedonia di frutta (compresi gli agrumi) con condimento per l'insalata o maionese | Fruit salad (including citrus fruits) with salad dressing or mayonnaise | 41 |
Maccheroni, crema, con le verdure | Macaroni, creamed, with vegetables | 41 |
Manzo noodle soup, Puerto Rico stile (manzo e noodle soup) | Beef noodle soup, Puerto Rican style (Sopa de carne y fideos) | 42 |
Manzo noodle soup | Beef noodle soup | 42 |
Manzo noodle soup, ricetta a casa | Beef noodle soup, home recipe | 42 |
Manzo Sloppy Joe (non ciambella) | Beef sloppy joe (no bun) | 42 |
Muffin, inglese, multicereali | Muffin, English, multigrain | 43 |
Muffin, inglese, multicereali, tostato | Muffin, English, multigrain, toasted | 43 |
M & M Caramelle Cioccolato Fondente | M & M's Plain Chocolate Candies | 43 |
Maccheroni, mantecato con formaggio | Macaroni, creamed, with cheese | 43 |
Milk shake, NS da sapore o di tipo | Milk shake, NS as to flavor or type | 44 |
Muffin, pianura | Muffin, plain | 44 |
Manzo vaso torta | Beef pot pie | 45 |
Macedonia di frutta (esclusi gli agrumi) con crema di sostituire | Fruit salad (excluding citrus fruits) with cream substitute | 45 |
Manioca (yuca blanca), cotto, NS per aggiunta di grassi in cucina | Cassava (yuca blanca), cooked, NS as to fat added in cooking | 46 |
Manioca (yuca blanca), cotta, non aggiunta di grassi in cucina | Cassava (yuca blanca), cooked, fat not added in cooking | 46 |
Mais, cotta, da scatola, NS come al colore, NS per aggiunta di grassi in cucina | Corn, cooked, from canned, NS as to color, NS as to fat added in cooking | 46 |
Mais, cotta, da scatola, NS come al colore, non aggiunta di grassi in cucina | Corn, cooked, from canned, NS as to color, fat not added in cooking | 46 |
Mais, cotta, da scatola, NS come al colore, aggiunta di grassi in cucina | Corn, cooked, from canned, NS as to color, fat added in cooking | 46 |
Mais, da scatola, NS per colore, stile panna | Corn, from canned, NS as to color, cream style | 46 |
Mais, giallo, cotto, dalla scatola, NS per aggiunta di grassi in cucina | Corn, yellow, cooked, from canned, NS as to fat added in cooking | 46 |
Mais, giallo, cotto, dalla scatola, senza aggiunta di grassi in cucina | Corn, yellow, cooked, from canned, fat not added in cooking | 46 |
Mais, giallo, cotto, dalla scatola, aggiunta di grassi in cucina | Corn, yellow, cooked, from canned, fat added in cooking | 46 |
Mais, giallo, da scatola, crema di stile | Corn, yellow, from canned, cream style | 46 |
Mais, giallo e bianco, cotto, dalla scatola, senza aggiunta di grassi in cucina | Corn, yellow and white, cooked, from canned, fat not added in cooking | 46 |
Mais, giallo, da scatola, stile panna, aggiunta di grassi in cucina | Corn, yellow, from canned, cream style, fat added in cooking | 46 |
Mais, bianco, cotto, dalla scatola, NS per aggiunta di grassi in cucina | Corn, white, cooked, from canned, NS as to fat added in cooking | 46 |
Mais, bianco, cotto, dalla scatola, senza aggiunta di grassi in cucina | Corn, white, cooked, from canned, fat not added in cooking | 46 |
Mais, bianco, cotto, dalla scatola, aggiunta di grassi in cucina | Corn, white, cooked, from canned, fat added in cooking | 46 |
Mais, bianco, da scatola, crema di stile | Corn, white, from canned, cream style | 46 |
Mais, giallo, in scatola, basso contenuto di sodio, grassi non aggiunto in cucina | Corn, yellow, canned, low sodium, fat not added in cooking | 46 |
Mais, giallo, in scatola, basso contenuto di sodio, grassi aggiunti in cucina | Corn, yellow, canned, low sodium, fat added in cooking | 46 |
Mais, cotta, NS da formare, con salsa di panna, a base di latte | Corn, cooked, NS as to form, with cream sauce, made with milk | 46 |
Mais, cotto, dal fresco, con salsa di panna, a base di latte | Corn, cooked, from fresh, with cream sauce, made with milk | 46 |
Mais, cotto, da gelato, con panna, prodotto con latte | Corn, cooked, from frozen, with cream sauce, made with milk | 46 |
Milk shake, fatto con latte scremato, cioccolato | Milk shake, made with skim milk, chocolate | 46 |
Muffin, Bahasa, crusca d'avena, tostato | Muffin, English, oat bran, toasted | 47 |
Maccheroni, cotti, NS per aggiunta di grassi in cucina | Macaroni, cooked, NS as to fat added in cooking | 47 |
Maccheroni, cotti, non aggiunta di grassi in cucina | Macaroni, cooked, fat not added in cooking | 47 |
Maccheroni, cotti, aggiunta di grassi in cucina | Macaroni, cooked, fat added in cooking | 47 |
Maccheroni, cotti, spinaci, NS per aggiunta di grassi in cucina | Macaroni, cooked, spinach, NS as to fat added in cooking | 47 |
Maccheroni, cotto, spinaci, non aggiunta di grassi in cucina | Macaroni, cooked, spinach, fat not added in cooking | 47 |
Maccheroni, cotti, verdura, NS per aggiunta di grassi in cucina | Macaroni, cooked, vegetable, NS as to fat added in cooking | 47 |
Maccheroni, cotti, verdura, non aggiunta di grassi in cucina | Macaroni, cooked, vegetable, fat not added in cooking | 47 |
Maccheroni, cotti, vegetali, grassi aggiunti in cucina | Macaroni, cooked, vegetable, fat added in cooking | 47 |
Mais, cotto, da congelati, NS come al colore, NS per aggiunta di grassi in cucina | Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking | 47 |
Mais, cotto, da congelati, NS come al colore, non aggiunta di grassi in cucina | Corn, cooked, from frozen, NS as to color, fat not added in cooking | 47 |
Mais, cotto, da congelati, NS come al colore, aggiunta di grassi in cucina | Corn, cooked, from frozen, NS as to color, fat added in cooking | 47 |
Mais, giallo, cotto, da congelati, NS per aggiunta di grassi in cucina | Corn, yellow, cooked, from frozen, NS as to fat added in cooking | 47 |
Mais, giallo, cotto, da congelate, senza aggiunta di grassi in cucina | Corn, yellow, cooked, from frozen, fat not added in cooking | 47 |
Mais, giallo, cotto, da congelati, aggiunta di grassi in cucina | Corn, yellow, cooked, from frozen, fat added in cooking | 47 |
Mais, giallo e bianco, cotto, da congelati, NS per aggiunta di grassi in cucina | Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking | 47 |
Mais, giallo e bianco, cotto, da congelate, senza aggiunta di grassi in cucina | Corn, yellow and white, cooked, from frozen, fat not added in cooking | 47 |
Mais, bianco, cotto, da congelate, senza aggiunta di grassi in cucina | Corn, white, cooked, from frozen, fat not added in cooking | 47 |
Mais, bianco, cotto, da congelati, aggiunta di grassi in cucina | Corn, white, cooked, from frozen, fat added in cooking | 47 |
Manzo, riso e verdure (tra cui le carote, broccoli, e / o verde scuro a foglia), (funghi) zuppa (miscela) | Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) | 47 |
Mueslix cereali, NFS | Mueslix cereal, NFS | 48 |
Mueslix croccante Blend (precedentemente Mueslix Cinque Cereali grano Muesli) | Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal) | 48 |
Mueslix d'oro crunch cereali | Mueslix golden crunch cereal | 48 |
Marmellata, tutti i sapori | Marmalade, all flavors | 48 |
Manzo e verdure (tra cui le carote, broccoli, e / o scuro a foglia verde (senza patate)), a base di soia salsa (miscela) | Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) | 48 |
Macedonia di frutta (esclusi gli agrumi), con condimento per l'insalata o maionese | Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise | 48 |
Mueslix con uvetta, noci e mirtilli | Mueslix with raisins, walnuts, and cranberries | 49 |
Muesli con l'uvetta, le pesche e noci pecan | Muesli with raisins, peaches, and pecans | 49 |
Muesli con uvetta, datteri, mandorle e | Muesli with raisins, dates, and almonds | 49 |
Muesli con mele e mandorle, Ralston Purina | Muesli with apples and almonds, Ralston Purina | 49 |
Manzo, riso e verdure (escluse le carote, broccoli, e verde scuro a foglia), (funghi) zuppa (miscela) | Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) | 49 |
Manzo, in salamoia | Beef, pickled | 50 |
Manzo, shortribs, alla brace, con la salsa, NS da grassi ingeriti | Beef, shortribs, barbecued, with sauce, NS as to fat eaten | 50 |
Manzo, shortribs, alla brace, con la salsa, mangiato magra e grassa | Beef, shortribs, barbecued, with sauce, lean and fat eaten | 50 |
Manzo, shortribs, alla brace, con la salsa, magra solo mangiato | Beef, shortribs, barbecued, with sauce, lean only eaten | 50 |
Manzo, pancetta, formato, carne magra aggiunto, cotto | Beef, bacon, formed, lean meat added, cooked | 50 |
Manzo, essiccato, scheggiato, non cotte | Beef, dried, chipped, uncooked | 50 |
Manzo, pastrami (manzo, affumicato, speziato) | Beef, pastrami (beef, smoked, spiced) | 50 |
Manzo, affettata, preconfezionati o gastronomia, pranzo a base di carne | Beef, sliced, prepackaged or deli, luncheon meat | 50 |
Merluzzo, al forno o alla griglia | Cod, baked or broiled | 50 |
Manzo, brodo, brodo, o consuma | Beef, broth, bouillon, or consomme | 50 |
Margarina, bastone, salate | Margarine, stick, salted | 50 |
Margarina, vasca, salate | Margarine, tub, salted | 50 |
Margarina, panna montata, vasca, salate | Margarine, whipped, tub, salted | 50 |
Margarina, bastone, non salato | Margarine, stick, unsalted | 50 |
Margarina, panna montata, bastone, salate | Margarine, whipped, stick, salted | 50 |
Margarina, vasca, non salato | Margarine, tub, unsalted | 50 |
Margarina, panna montata, vasca, non salato | Margarine, whipped, tub, unsalted | 50 |
Margarina-come diffusione, vasca, addolciti | Margarine-like spread, tub, sweetened | 50 |
Margarina-come diffusione, a basso contenuto calorico, circa il 40% di grassi, vasca, salate | Margarine-like spread, reduced calorie, about 40% fat, tub, salted | 50 |
Margarina-come diffusione, senza grassi, vasca, salate | Margarine-like spread, fat free, tub, salted | 50 |
Margarina-come diffusione, senza grassi, liquido, salate | Margarine-like spread, fat free, liquid, salted | 50 |
Miele senape spogliatoio | Honey mustard dressing | 50 |
Maionese, regolare | Mayonnaise, regular | 50 |
Maionese, fatto con yogurt | Mayonnaise, made with yogurt | 50 |
Maionese, realizzato con tofu | Mayonnaise, made with tofu | 50 |